What is the correct landing technique to demonstrate a hard landing (PLF)?

The correct landing technique to demonstrate a hard landing, specifically the Parachute Landing Fall (PLF), involves landing with feet and knees together, hands and elbows in, and rolling upon impact. This technique is critical for minimizing injury during a hard landing by distributing the impact forces through the body.

By keeping the feet and knees together, the jumper creates a solid base that allows for effective energy transfer upon landing. The hands and elbows are kept in to protect vital areas of the body, reducing the risk of arm or wrist injuries during the roll. The roll itself is essential, as it spreads the impact over a larger surface area and allows for a smoother transition into the ground, effectively dissipating the energy from the landing.

Mastery of this technique is important for skydivers, especially when descending onto uneven or hard terrain, where the risk of injury is higher.